Tag Archives | Grains

Symbol of female with belt around her waist

I’m on a Diet!

Yes, I said it: I will devote the coming six weeks to losing weight. My approach to dieting has always been that it is a bad idea. Don’t get me wrong – now and then I tell myself that losing a few pounds would improve my looks. But those times of doubt never last long, […]

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Are your omegas in balance?

How inflammatory is your diet? Just check your omegas.

Researchers believe that numerous diseases – from heart disease to Alzheimer’s[1] or cancer[2] – are either caused by chronic inflammation or influenced by it. Even though it doesn’t sound that way, that’s good news, because we the people have control over how inflamed we are. It starts with our diet. There are inflammatory foods – […]

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