Tag Archives | Omega 3

Are your omegas in balance?

How inflammatory is your diet? Just check your omegas.

Researchers believe that numerous diseases – from heart disease to Alzheimer’s[1] or cancer[2] – are either caused by chronic inflammation or influenced by it. Even though it doesn’t sound that way, that’s good news, because we the people have control over how inflamed we are. It starts with our diet. There are inflammatory foods – […]

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