Tag Archives | Recipe

Craving Stew? Try this One, Featuring Buckwheat

It’s winter, the time for heartier fare. If you’re wondering what to eat, this lima buckwheat stew has you covered. Possibly as many as half the U.S. population are deficient in magnesium, a mineral essential to the health of your bones, nervous system, and cardiovascular system. Buckwheat, a gluten-free seed related to rhubarb, is a great natural […]

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The World’s Quickest Chocolate Mousse

As you know, I am on Dr. Joel Fuhrman’s six-week weight loss plan. For the next five weeks this means no animal products, no processed foods or added sugars, hardly any grains or starchy roots, but lots of fruits, vegetables, and legumes. You’d think that this regimen prevents you from enjoying dessert, but I found a way of […]

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